Denny Laurence 
You know who I’m talking about. You hate her. We all do. She’s well educated and well traveled. She gives to charity, but doesn’t brag about it. She always looks amazing—even in her Saturday boyfriend clothes with her greasy hair pulled back in a pony tail. An annoying sense of calm follows her everywhere. She … Read more
Visit your local supplement store, and prepare to be overwhelmed by the selection. What do these pills do? Are they worth it? When life gets busy, it’s natural to look for easier alternatives to a healthy diet. Our Ratings for Greens Supplements Name of the Product Cost Our Rating Nutrition Organic Super Greens $$ ⭐⭐⭐⭐ Orgain … Read more
If you’ve heard of the FODMAP diet and assume it has something to do with mapping out a plan, you’re not alone. FODMAP is actually an acronym and also the worst name for a diet to ever exist. If FODMAP sounds clinical and dry, that’s because it is. However, if you have digestive issues that … Read more
An In-Depth Look into the 4 Phases of the Dukan Diet 90-95% of people who lose weight gain it back within 12 months, which is an awfully large number of the dieting population. This is why various diet programs began to arise and have steadily risen over the past couple of decades including what is … Read more
Your body is never at rest – even when you sleep. Cells are constantly being broken down and then rebuilt and regenerated. In fact, this time next year, virtually every cell in your body will have died and been replaced; you’ll be a whole new skinny bitch by then. And the key material required for … Read more
Being a vegan and not eating animals is not a modern concept. All throughout history, humans have made choices to not eat animals. While today many people choose a vegan diet for health reasons, the origins of the diet are actually rooted in ethical debate. The question is: is it okay to breed and raise … Read more
Exercise and diet can help keep your heart and blood vessels in good shape… But, like any part of your body, things can still go wrong. Genetics and aging play a big part in heart health and your heart can suffer the ravages of time. Unlike a sore knee or achy back, you can’t really … Read more
Even for competent chefs, the joy of cooking goes hand in hand with the hassle. Putting a meal together often requires several different pans. Storage is a challenge. Pans heat unevenly, so deciding when to take a steak or chicken breast off the heat is anybody’s guess. No matter how skillfully a dish is prepared, some … Read more
Ever had that moment where you walk into a room and can’t remember why? Or, maybe you lack the focus you need to get through work or a final exam. Let’s face it. We’ve all been there. Nootropics have been developed over the past several decades just for that purpose. Lots of supplements promise a ‘goodbye to … Read more
Vegan and vegetarian diets are associated with better health, but without the proper replacement of animal nutrients, you’re better off eating meat. The best health outcomes happen when animal products are replaced with natural forms of lean protein, real foods, and loads of vegetables. Health Benefits of a Vegetarian Diet Vegetarian diets based on lean … Read more