Vegetarian 101

Vegetarian 101

People choose to be vegetarian for several reasons. Some are motivated to improve their own health. Some want reduce environmental impact and find a way to protect animals. Others are simply disgusted by meat and have no appetite for it. Regardless of why you choose to be a vegetarian, a few key guidelines will help … Read more

The Dukan Diet: Kate Middleton’s Secret

Dukan Diet

Have you ever wondered: How is Kate Middleton so impossibly skinny? Never mind that the Buckingham Palace princess used to be a model. She obviously knows the tricks to losing weight and staying thin. Since we all deserve to be skinny and fabulous, the editors at SkinnyBitch sought out the details of this diet and we’re sharing them … Read more

10 DAY SKINNY DETOX

SKINNY DETOX

The Skinny Detox is a 10-day whole foods detox designed to cleanse your body and reset your health. By eating the right foods, and eliminating the wrong foods, your body will detox itself naturally. No starving, no juicing, and without bogus concoctions or supplements. You’ll lose weight a feel better than you have in years. … Read more

The #1 Mistake in Losing Weight (and 9 More You’re Probably Making)

Mistake in Losing Weight

With so much diet advice pushed upon us daily, it’s hard to know anymore what’s right and what’s just absolutely wrong. At SkinnyBitch, we’re not fans of fads. Sure, a 3 or 7-day diet will jump-start your weight loss, but in the end, you need sound advice that will work for you long term. That’s … Read more

History and Evolution of the Vegetarian Diet

History and Evolution of the Vegetarian Diet

Vegetarians have been around longer than the diet was a choice. Evidence shows us that some paleolithic people existed on a nearly 100% plant based diet. Historically, a vegetarian diet was a safer alternative to stalking and hunting a large animal. Plants were easier to eat and digest–especially in the days before cooking had evolved. … Read more

Staying the Vegan Course

Staying the Vegan Course

If you’ve recently started a vegan lifestyle you may be overwhelmed by the amount of foods that contain animal products and you may face many challenges as you transition. Friends, family, and co-workers may ask you questions about why you’ve chosen to become vegan, some questions you may have answers for, and some questions you … Read more