All posts in "Diet Plans that Work"

Why You’re Not Losing Weight and the BS You’re Telling Yourself

October 18, 2023 by Denny Laurence

So, you’re on a weight loss plan and yet you don’t seem to be losing any actual weight no matter “how hard you try.” We’re here to help: We’re going to outline some of the bullshit you’re most likely telling yourself… …and then smack some sense into you (a good workout for us) by telling … Read more

The Green Smoothie Lifestyle: Vitality in Every Sip

October 25, 2023October 18, 2023 by Denny Laurence

I blame Jamba Juice. And any other fast-food chain restaurant that offers sweet smoothies touting them as a healthy alternative to coffee and sodas. Most of the time, there’s no real food in these smoothies. In the best case, a banana and a splash of orange juice are the only real food you’re getting with … Read more