Losing weight can be hard – so hard that 95% of dieters either fail to reach their target weight or regain all the weight that they lost within a few short months. Some dieters end up regaining more weight than they lost in the first place. Over a series of unsuccessful diets, many even manage to … Read more
I’ll give you a hint: They don’t count calories or take vitamins. No pills and no personal trainers. Naturally thin people inherently understand how to keep their bodies healthy without too much work. That’s why it’s so easy for them. And why it’s so infuriating to everyone else. They ignore the noise about weight loss … Read more
Plant-based Protein Powder Supplements are not always my favorite source of nutrition. And sometimes, they are a pure scam. For instance, antioxidants don’t work. At least not in supplement form. The discoveries about antioxidants in the 80s were promising, but long-term studies showed that the health benefits only happen when we get antioxidants from real … Read more
If you are ready to start a vegan diet, it’s time to take action and jump right in. As soon as you start eating plant-based foods you’ll notice incredible benefits in all aspects of your life. The purpose of going vegan far outweighs learning how to transition. Remember the goal of the diet is not … Read more
My skin is getting dryer as I get older. Lately, I’ve noticed that the wrinkles around my eyes have grown deeper, and the dryness gets worse in the winter. I used to wake up in the morning, and my skin would feel like sandpaper. What’s worse is that it was starting to sag—adding insult to … Read more
Think of all 7 days of the week, split into a simple fasting diet, and you have the 5:2 Diet. Eat for 5 and restrict calories for 2. If you’re looking for an inexpensive, uncomplicated weight loss plan, you just might fall in love with the 5:2 Diet. However, if you find yourself in a … Read more
Bacteria is usually thought of as something to avoid. Many people use things like antibacterial hand gel or surface wipes to eliminate bacteria because a few serious illnesses are caused by bacteria—including things like salmonella, e-coli, strep throat, and meningitis. It’s no wonder some of us are bacteria-phobic. However, not all bacteria are bad. In … Read more
The 7-day weight loss program developed by General Motors involves eating only fruits and vegetables the first three days of the plan. The foods you will eat are high in fiber, with less protein, fats, and carbohydrates. The high fiber is designed to accelerate your bowel activity and detox your body. If you are dedicated … Read more
Are you tired of following the same workout for weeks or even months at a time? Do you wish you had access to a variety of top exercise programs 24/7? Do you want to start a new workout program today rather than wait for it to arrive in the mail? Would you like to try a … Read more
If you’re like most people, you know you need to exercise. You understand how working out is good for your health and will help you lose weight. Sometimes it feels like just another chore on the to-do list. Exercise can be time-consuming, it’s often hard work, and many of us have a long list of … Read more