Health Benefits and Risks of a Vegetarian Diet

Vegetarian Diet

Vegan and vegetarian diets are associated with better health, but without the proper replacement of animal nutrients, you’re better off eating meat. The best health outcomes happen when animal products are replaced with natural forms of lean protein, real foods, and loads of vegetables. Health Benefits of a Vegetarian Diet Vegetarian diets based on lean … Read more

Tommy Copper®: The Real Deal

Tommy Copper®

Compression wear is all the rage, and lots of well-known athletic apparel companies, like Nike and Under Armor have developed compression wear product lines. Compression wear is designed to enhance performance, relieve fatigue, and ease joint and muscle pain. While originally worn by athletes and exercisers, compression wear has crossed over to everyday wear for … Read more

5 Second Fix®: Reviews and Results

5 Second Fix

Breaking anything is a frustrating experience, even when it’s something not particularly important. Damage to a treasured possession is heartbreaking. To make matters worse, if you want to fix the item, you need to find the right type of glue. Different adhesives work for different materials. How do you know what’s best? In this review, we explore … Read more

PiYo: The Complete Guide

PiYo

In the world of workout programs, intensity sells. Many of the most popular exercise programs are known for being super hard-core. There’s Insanity, Body Beast, and the daddy of them all, P90X. Each one is designed to make your muscles scream, and your fat cells cry. There is nothing wrong with ultra-intense workouts. But they … Read more

Vegan Basics

Vegan Basics

The term ‘vegan’ was first used in 1944 by the Vegan Society of England, a group of people who chose a plant-based diet for both health and ethical reasons. Vegan diets exclude all animal products including meat, dairy, honey, and eggs. Some vegans also exclude the use of items made from animals or animal products, … Read more