Vegan and vegetarian diets are associated with better health, but without the proper replacement of animal nutrients, you’re better off eating meat. The best health outcomes happen when animal products are replaced with natural forms of lean protein, real foods, and loads of vegetables. Health Benefits of a Vegetarian Diet Vegetarian diets based on lean … Read more
Sometimes we all need a boost. Maybe it’s been a long week, but tonight you have to stay late to finish that project. We all want to perform at our best. But we don’t always have the energy. Instead of downing another cup of coffee, you might be able to increase your performance with a nootropic. … Read more
You’re not dead yet. But it could come sooner than you think—even with an excellent diet. If you sit on your ass all day at any kind of desk or cubicle job like most modern-day adults, you’re already in trouble. You’re probably wondering: What does this have to do with smoking? It is one of … Read more
Compression wear is all the rage, and lots of well-known athletic apparel companies, like Nike and Under Armor have developed compression wear product lines. Compression wear is designed to enhance performance, relieve fatigue, and ease joint and muscle pain. While originally worn by athletes and exercisers, compression wear has crossed over to everyday wear for … Read more
This is a diet that lives up to its name. It even has a boot camp phase. If you’re looking to tone your body, lose weight, and reshape your figure, the Hardcore Military Diet is the best option we can find. We think this one originated from the Roman army diet, though we can’t be … Read more
1. I give a shit about what I eat, even when it takes effort. I make very informed choices about what I choose to put in my body on a meal-by-meal basis. I’m always aware of what I’m eating and how much I’m consuming. I recognize that my body is an instrument and that food is … Read more
Your goal is to make vast lifestyle improvements. We’re here to help you avoid making a mess of it by avoiding Vegetarian Pitfalls. Adopting a whole foods vegetarian diet can make you leaner, healthier, and happier, but you have to think ahead to make it a success. If you don’t plan and prepare for a … Read more
Breaking anything is a frustrating experience, even when it’s something not particularly important. Damage to a treasured possession is heartbreaking. To make matters worse, if you want to fix the item, you need to find the right type of glue. Different adhesives work for different materials. How do you know what’s best? In this review, we explore … Read more
In the world of workout programs, intensity sells. Many of the most popular exercise programs are known for being super hard-core. There’s Insanity, Body Beast, and the daddy of them all, P90X. Each one is designed to make your muscles scream, and your fat cells cry. There is nothing wrong with ultra-intense workouts. But they … Read more
The term ‘vegan’ was first used in 1944 by the Vegan Society of England, a group of people who chose a plant-based diet for both health and ethical reasons. Vegan diets exclude all animal products including meat, dairy, honey, and eggs. Some vegans also exclude the use of items made from animals or animal products, … Read more